The Soke’s blog series written by Parenting Coach, Lulu Luckock, provide expert advice on ‘Growing Happy Strong Families’. Part 2 of the series is titled: What sort of a parent are you and how do you parent?

Dr Katherine Coutsoudis, Chartered Psychologist explains Schema therapy, an integrative model that combines different approaches like Cognitive Behavioural Therapy (CBT), Psychodynamic, Attachment Theory, Gestalt Therapy as well as other experiential approaches.

Men’s Mental Health & Mindfulness. Mindfulness is a practice which allows us to switch off from everyday pressures and focus on the present moment (here and now) as well as pay attention to our bodily sensations, such as breathing deeply and slowly and how this feels right now in an accepting manner

For organisations to connect employees with a sense of purpose, the keystone is trust.

Recently, Soke Performance, the corporate outreach division of The Soke, was asked to deliver a tailored webinar for 24,000 plus staff across 7 locations for a global TechCo. The event offered the opportunity for reflection and learning around the emerging contention for staff of how to manage and balance working at home, in the office and taking the benefits of both, while establishing and maintaining strong relationships between co-workers and teams.