Stress

Stress is a natural physical, mental, and emotional response to challenging or demanding situations. It occurs when an individual perceives that external demands exceed their personal resources or ability to cope. While stress can serve as a motivator and a necessary part of life, chronic or excessive stress can have negative impacts on physical and mental health.

Types of Stress

  1. Acute Stress:

    • Short-term and arises from specific events or situations.

    • Example: Preparing for an exam, a job interview, or narrowly avoiding an accident.

    • Effects: Increased alertness, rapid heartbeat, and a burst of energy.

  2. Chronic Stress:

    • Long-term stress resulting from ongoing pressures or problems.

    • Example: Financial difficulties, work-related pressures, or strained relationships.

    • Effects: Fatigue, anxiety, depression, and physical health issues.

  3. Eustress (Positive Stress):

    • Helps motivate and improve performance.

    • Example: Competing in a sports event or taking on a challenging project.

    • Effects: Improves focus, energy, and productivity.

  4. Distress (Negative Stress):

    • Causes anxiety, discomfort, or performance decline.

    • Example: Constant deadlines with no relief or overwhelming responsibilities.

Causes of Stress

  • External Factors: Workload, financial problems, family issues, health concerns, life changes (e.g., moving, marriage).

  • Internal Factors: Negative self-talk, unrealistic expectations, perfectionism, or lack of coping skills.

Physical and Emotional Symptoms of Stress

  • Physical Symptoms: Headaches, muscle tension, fatigue, digestive problems, and sleep disturbances.

  • Emotional Symptoms: Irritability, anxiety, depression, difficulty concentrating, and feelings of being overwhelmed.

Effects of Chronic Stress

  • Can contribute to serious health problems, such as:

    • Cardiovascular issues (high blood pressure, heart disease).

    • Weakened immune system.

    • Mental health disorders (anxiety, depression).

    • Digestive disorders.

Managing Stress

  1. Lifestyle Adjustments:

    • Regular physical activity.

    • Balanced diet and adequate sleep.

    • Time management and prioritization.

  2. Relaxation Techniques:

    • Deep breathing, meditation, or yoga.

    • Engaging in hobbies and leisure activities.

  3. Building Resilience:

    • Developing a strong support network.

    • Practicing gratitude and maintaining a positive outlook.

  4. Seeking Professional Help:

    • Therapy, counseling, or stress-management workshops.

    • Medication in severe cases, under the guidance of a healthcare provider.

    • Stress, while unavoidable, can be effectively managed to reduce its impact on your well-being. Understanding its causes and symptoms is a crucial step in mitigating its effects.

If you suspect that you or someone you know is suffering from stress, it can help to confirm the diagnosis and develop a tailored treatment plan. The Soke offers assessment and treatment pathways for both adults and children, in our Chelsea and Wimbledon sites. Please note that as an outpatient centre, we cannot help with those who are chronically unwell and require inpatient services. We also provide support and training for individuals, families, schools and organisations who want to better manage the relationship with the diagnosed individual. Please contact our Client Services team to discuss your symptoms - or the symptoms of your loved one - so that they can guide you towards the most appropriate solution to suit your particular circumstances. They can also be reached on 020 7139 5051.