Gaming Addiction
Gaming addiction, also called video game addiction or gaming disorder, is a compulsive or uncontrollable urge to play video games excessively, often to the detriment of other important areas of life. It can negatively impact a person’s relationships, work or school performance, and physical and mental health.
Signs of Gaming Addiction:
Playing video games for long hours, even when intending to stop
Losing interest in other activities or hobbies
Neglecting responsibilities like school, work, or personal hygiene
Using gaming as an escape from stress or real-life problems
Feeling anxious, irritable, or restless when unable to play
Lying about or hiding gaming habits
Experiencing sleep problems or physical issues like eye strain and headaches
Causes & Risk Factors:
Psychological factors – Anxiety, depression, or stress may lead to excessive gaming as a coping mechanism.
Social factors – Online games provide social interaction, which may replace real-world relationships.
Reward system – Many games are designed to be addictive, with rewards, achievements, and dopamine-driven mechanics.
The World Health Organization (WHO) officially recognised gaming disorder as a mental health condition in 2018. While not everyone who plays a lot of games is addicted, if gaming starts to interfere with daily life, it might be a sign of a problem.
If you suspect that you or someone you know has a Gaming Addiction, seeking a comprehensive evaluation is the best first step. It can help to confirm the diagnosis and develop a tailored treatment plan. The Soke offers assessment and treatment pathways for both adults and children, in our Chelsea and Wimbledon sites. We also provide support and training for individuals & families, as well as as for organisations, who want to better manage the relationship with the diagnosed individual. Please contact our Client Services team to discuss your symptoms - or the symptoms of your loved one - so that they can guide you towards the most appropriate solution to suit your particular circumstances. They can also be reached on 020 7139 5051.