Gaming Addiction

Gaming addiction, also called video game addiction or gaming disorder, is a compulsive or uncontrollable urge to play video games excessively, often to the detriment of other important areas of life. It can negatively impact a person’s relationships, work or school performance, and physical and mental health.

Signs of Gaming Addiction:

  • Playing video games for long hours, even when intending to stop

  • Losing interest in other activities or hobbies

  • Neglecting responsibilities like school, work, or personal hygiene

  • Using gaming as an escape from stress or real-life problems

  • Feeling anxious, irritable, or restless when unable to play

  • Lying about or hiding gaming habits

  • Experiencing sleep problems or physical issues like eye strain and headaches

Causes & Risk Factors:

  • Psychological factors – Anxiety, depression, or stress may lead to excessive gaming as a coping mechanism.

  • Social factors – Online games provide social interaction, which may replace real-world relationships.

  • Reward system – Many games are designed to be addictive, with rewards, achievements, and dopamine-driven mechanics.

The World Health Organization (WHO) officially recognised gaming disorder as a mental health condition in 2018. While not everyone who plays a lot of games is addicted, if gaming starts to interfere with daily life, it might be a sign of a problem.

If you suspect that you or someone you know has a Gaming Addiction, seeking a comprehensive evaluation is the best first step. It can help to confirm the diagnosis and develop a tailored treatment plan. The Soke offers assessment and treatment pathways for both adults and children, in our Chelsea and Wimbledon sites. We also provide support and training for individuals & families, as well as as for organisations, who want to better manage the relationship with the diagnosed individual. Please contact our Client Services team to discuss your symptoms - or the symptoms of your loved one - so that they can guide you towards the most appropriate solution to suit your particular circumstances. They can also be reached on 020 7139 5051.