Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a psychotherapy approach designed to help people heal from distressing memories, trauma, and post-traumatic stress disorder (PTSD).

The 8 Phases of EMDR Therapy:

1. History & Treatment Planning – Identifying past trauma and therapy goals.

2. Preparation – Teaching coping skills to manage distress.

3. Assessment – Identifying key traumatic memories and negative beliefs.

4. Desensitization – Using eye movements or other bilateral stimulation to reduce the emotional intensity of memories.

5. Installation – Reinforcing positive beliefs to replace negative ones.

6. Body Scan – Checking for remaining physical tension linked to trauma.

7. Closure – Ensuring the client feels stable before ending the session.

8. Reevaluation – Reviewing progress in later sessions.

Who Can Benefit from EMDR?

EMDR is effective for:
PTSD & Trauma (abuse, accidents, combat, natural disasters)
Anxiety & Panic Disorders
Depression
Phobias
Addictions
Grief & Loss

Why is EMDR Unique?

Unlike traditional talk therapy, EMDR does not require detailed discussion of traumatic events. Instead, it helps the brain process distressing memories quickly and with less emotional pain.