DBT (Dialectical Behaviour Therapy)

DBT (Dialectical Behaviour Therapy) is a type of cognitive-behavioural therapy (CBT) designed to help people regulate emotions, improve relationships, and cope with distress. It was originally developed by Dr. Marsha Linehan to treat Borderline Personality Disorder (BPD) but is now used for various mental health conditions.

Who Can Benefit from DBT?

DBT is effective for people struggling with:

• Intense emotional swings

• Relationship conflicts

• Impulsivity or self-destructive behaviors

• Depression, anxiety, or PTSD

• Self-harm or suicidal thoughts

How Is DBT Structured?

DBT is often provided through:

• Individual therapy (one-on-one with a therapist)

• Group skills training (learning DBT skills with others)