Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a form of psychological treatment that focuses on identifying and changing unhelpful thought patterns, beliefs, and behaviors to improve emotional regulation and develop better coping strategies. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that negative thought patterns can contribute to emotional and behavioral problems.

Core Principles of CBT

  1. Cognitive Model: Thoughts influence feelings and behaviours. For example, interpreting a situation as threatening can lead to anxiety, even if the situation is harmless.

  2. Focus on the Present: While past experiences may be discussed, CBT emphasises addressing current thoughts and behaviours.

  3. Active Participation: Clients work collaboratively with therapists to identify problems, set goals, and develop strategies for change.

  4. Structured Approach: Sessions are goal-oriented and time-limited, often involving homework or practice outside therapy sessions.

  5. Evidence-Based: CBT is supported by extensive research and has been proven effective for a variety of conditions.

Techniques used in CBT

  1. Cognitive Restructuring: Identifying and challenging distorted or irrational thoughts. Replacing these with more realistic, balanced thoughts.

  2. Behavioural Activation: Encouraging engagement in activities that improve mood and reduce avoidance.

  3. Exposure Therapy (for anxiety disorders): Gradual exposure to feared situations to reduce avoidance and build confidence.

  4. Problem-Solving: Breaking down overwhelming problems into manageable parts and developing practical solutions.

  5. Mindfulness and Relaxation Techniques: Helping individuals stay present and reduce stress.

Conditions Treated with CBT

CBT has been shown to be effective in treating:

  • Depression

  • Anxiety disorders (e.g., social anxiety, panic disorder, generalized anxiety)

  • Post-traumatic stress disorder (PTSD)

  • Obsessive-compulsive disorder (OCD)

  • Phobias

  • Eating disorders

  • Insomnia

  • Substance abuse

Benefits of CBT

  • Practical and skill-based, empowering individuals to manage their mental health.

  • Relatively short-term compared to other therapies.

  • Adaptable to individual needs, making it effective for a wide range of populations.

CBT is delivered by trained therapists and can occur in individual or group settings, in-person or online.

The Soke provides support and training for individuals & families, as well as for schools & organisations. Please contact our Client Services team to discuss your needs so that they can guide you towards the most appropriate solution to suit your particular circumstances. They can also be reached on 020 7139 5051.