Adult Sibling Therapy

Sibling relationships are unique because they often span a lifetime, making them one of the longest-lasting relationships most people experience. However, unresolved issues, family dynamics, or life changes can create tension that persists into adulthood. Adult sibling therapy is a specialised form of family therapy that focuses on improving relationships between adult siblings. These sessions aim to address conflicts, enhance communication, and foster a deeper understanding of one another.

What Happens During Sessions?

The process may include:

1. Exploration of Past Experiences: Understanding childhood dynamics, family roles, and events that shaped the sibling relationship.

2. Identification of Patterns: Recognising unhealthy patterns of interaction and how they influence current behavior.

3. Skill-Building: Learning techniques to improve communication, handle conflict, and rebuild trust.

4. Collaborative Problem-Solving: Developing strategies to address specific issues, such as caregiving or financial disputes.

The Soke provides support and training for individuals & families, as well as for schools & organisations. Please contact our Client Services team to discuss your needs so that they can guide you towards the most appropriate solution to suit your particular circumstances. They can also be reached on 020 7139 5051.